Keep Your Bone Density

It takes 1 gram of high quality animal protein to digest 1 gram of carb,  When the carbs are more than the protein, the body has no choice but to reach into it’s own bones to pull out the protein needed to metabolize & digest the carbs.  Is is a wonder that we go toward osteoporosis as we age?  We also have to be digesting & absorbing that protein or it lies around like garbage in the body causing inflammation & dis-ease.  Live blood cell analysis can clearly show “What’s in YOUR Blood?”

Fibromyalgia & Chronic Fatigue

Fibromyalgia & Chronic Fatigue caused by the same disease?

One study found that 70% of chronic fatigue patients would qualify for the diagnostic criteria of fibromyalalgia. The Medical Journal TOXINS (5,605-617 2013) recently published that “Mycotoxins (fungus) can be detected in the urine in a very high percentage of patients with CFS”.  That’s why FUPO (fungus until proven otherwise) is the easiest route first.  We have simple solutions to optimal health.  Stop chasing symptoms & get to the root cause of dis-ease.

Fibromyalgia & Chronic Fatigue

Fibromyalgia & Chronic Fatigue caused by the same disease?

One study found that 70% of chronic fatigue patients would qualify for the diagnostic criteria of fibromyalalgia. The Medical Journal TOXINS (5,605-617 2013) recently published that “Mycotoxins (fungus) can be detected in the urine in a very high percentage of patients with CFS”  That’s why FUPO (fungus until proven otherwise) is the easiest route first.  We have simple solutions to optimal health.  Stop chasing symptoms & get to the root cause of dis-ease.

Eggs are a Good Thing!

The Institute of Medicine has set 450 mg of choline as the daily need for an adequate intake.  Less than 10% of Americans are consuming this. During pregnancy and lactation, requirements may increase to above 900 mg/day. A single large egg provides about 115 mg of choline similar to a pound of spinach.  There are dozens of research studies showing that egg consumption actually improves heart health and the American Heart Association recommends increasing egg consumption to 7 eggs per week to reduce risk for macular degeneration during aging. The headlines suggest choline and eggs cause heart disease, yet nutrition research suggests choline intake is too low for neurological health.

Can Fungus Hurt Us?

From the American Academy of Microbiology, 2007

“Fungi are the cause of many outbreaks of disease, but are mostly ignored.

Fungi can cause a number of life-threatening diseases…

Many people, scientist among them, are largely unaware.”

Antifungal Strawberry Lemonade Smoothie

 8 ounces water

1 serving low sugar protein powder

6 large frozen strawberries

1/4 of a lemon

1 tablespoon flaxseed oil

1 tablespoon chia seeds

 Combine water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds and blend.